dancewithDeepti
Tap what you are dealing with — real stories from real women who felt the same, and found a stronger, healthier, happier version of themselves.
Real stories · Real women · Real results
Showing all 36 stories
−48 kg
103 kg → 55 kg · medicine-free
“I began my journey on 23rd July with Deepti ma’am’s YouTube workouts, losing 23 kg and improving BP, cholesterol, and energy. Joining DWD live classes and following Archana ma’am’s diet plan helped me reach 55 kg from 103 kg—a total loss of 48 kg. Multiple health issues were cured without medicines, only through workouts and diet.”
−55 kg
129 kg → 73.4 kg · PCOS with 40 cysts, gone
“I started my DWD journey at 129 kg with multiple health issues—migraine, hypothyroidism, high cholesterol, fatty liver, PCOS with 40 cysts, insulin resistance, high sugar, blood pressure, and elevated SGPT/SGOT. Today, at 73.4 kg, my thyroid, sugar, cholesterol, liver, BP, and cycles are all normal, PCOS is gone, and my pulse is steady at 72. My stamina, confidence, and energy have increased, and people now praise me at work. I feel stronger, healthier, and motivated to reach my BMI goal. Thank you DWD.”
Pain-free at 60
Post-hysterectomy · knee pain gone
“After my hysterectomy, I could barely walk due to knee pain. Now I do jumping jacks, sit cross-legged, and move pain-free. DWD transformed my body — I’ve lost weight, inches, and gained a whole new confidence. I even wear clothes I never thought I’d fit into again!”
−10 kg
Thyroid · pre-menopause · carpal tunnel
“I lost 10 kg with DanceWithDeepti Live Classes. Despite thyroid issues, pre-menopause, and carpal tunnel syndrome, I stayed consistent with DWD morning strength-training classes and followed about 80% of Archana’s personalized diet plan. Today, I feel stronger, healthier, and my symptoms have improved.”
Diabetes reversed
HbA1c normal · off medication
“I reversed my diabetes and brought my HbA1c to normal with the help of a proper diet and DWD workouts. I lost 14+ kg with visible inch loss, stopped medication, and my acidity issues completely resolved. Today my skin is clearer, hair fall has stopped, and I feel healthier, stronger, and happier than ever.”
−20 kg
94 kg → 74 kg · injection-free at 41
“At 41, I went from 94 to 74 kg with DWD Live Workouts. Once limited by pain and health issues, now I plays badminton with my son and lives injection-free. My secret? Daily DWD Zoom sessions that made me fitter, happier, and full of life. Thank you DWD.”
Got herself back
Post Pregnancy weight · now a DWD trainer
“I was never extremely overweight, but after my delivery, the weight gain made me feel unlike myself. More than anything, I wanted to get back to the earlier, confident version of me. Today, I can proudly say my transformation is possible only and only because of DWD.”
−40 kg
From 120 kg · BP & pre-diabetes reversed
“I began at 120 kg as a DWD follower and today I’m proud to be a trainer. Within 3 months, I lost 10 kg and reversed BP and pre-diabetic issues. Over 3 years, I shed more than 40 kg — no supplements, only a balanced diet, healthy lifestyle, and structured workouts.”
−30 kg
89 kg → 59 kg
“DWD workouts have been the turning point of my journey. During the COVID days, long work-from-home hours led to a drastic weight gain, pushing me to 89 kg. Today, I proudly stand at 59 kg. Beyond the numbers on the scale, DWD has elevated my confidence and helped me rediscover myself.”
−13 kg
65 kg → 52 kg · no strict dieting
“I started my journey at 65 kg in 2023 and transformed my body with DWD workouts and Archana’s personalized diet plan—without any strict dieting. I lost 13 kg, improved my internal health, and even resolved my constipation issues naturally. My immunity and energy levels increased, and my skin became glowing. Today, I feel healthier, lighter, and more confident than ever.”
Nothing else worked
Gyms, diets, therapies had all failed · then DWD
“I struggled with obesity since childhood and nothing—gyms, diets, or therapies—ever worked. After two C-sections and tough personal battles, I lost myself completely. Then came DWD workouts—Each session helped me release stress, anxiety, and pain. DWD truly brought me back to life.”
−19 kg
XXL → S · came through depression
“I joined DWD during my lowest phase, battling 80% depression and low self-esteem. Through Zoom sessions, I not only shed 19 kg and my belly fat but also gained strength, confidence, and clarity. Today, I proudly stand as a DWD trainer, having overcome depression and self-doubt with these workouts.”
−16 kg
84 kg → 68 kg · post pregnancy
“I joined DWD at 84 kg with no workout background, just wanting to lose pregnancy weight. But along the way, I gained mental stability, focus, patience, and self-discovery. Today, at 68 kg, I’ve transformed from participant to trainer, finding joy in guiding others on their journeys.”
−30 kg
PCOD · periods regular again
“When I started my journey with DWD, my weight was 95 kg. Gradually, with DWD workouts and a proper diet, I lost 30 kg in just 8–9 months. I also had PCOD, and earlier my periods used to get delayed by 3–4 months. But after joining DWD, my periods have become regular, and now I get them every month.”
−10 kg
Overcame slip disc, sciatica & depression
“I began my DWD journey in 2019 and continue to this day. Along with losing 10 kg, I overcame health issues like slip disc, depression, and sciatica. DWD helped me rediscover myself, live my passion, and inspire others. Proud to be a DWD trainer.”
Thyroid reversed
XL → M at 37 · hypothyroidism
“At 37, I thought losing weight with hypothyroidism was impossible. I started my journey with DWD, taking it one workout at a time. Slowly, my energy came back, my confidence grew, and my reports started improving. Today, I’ve gone from XL to M, and even reversed my hypothyroidism — all through consistency, movement, and self-belief.”
−11 kg
75 kg → 64 kg · XXL → M
“When I started, I was at my lowest — 75 kg, weak, low on iron, facing hair fall and zero stamina. Even walking made me breathless. But after joining Deepti Ma’am’s workouts, everything changed. With 2 years of consistency, I dropped to 64 kg, regained my health, energy, and confidence. From XXL to M, and today, I proudly stand as a fitness trainer myself! Thank you, Deepti Ma’am.”
−8 kg
In just 2 months
“In 2 months with DWD, I avoided the scale—but today, fingers crossed, I saw I’m 8 kg lighter! Beyond weight loss, my strength, stamina, and energy have soared. Grateful for the motivation—excited to stay consistent and enjoy this journey”
−30 kg
30 kg lighter in one year
“This is me on the left exactly a year ago (15th June) and on the right is me today — 30 kgs lighter! Thank you, Mam, for inspiring and helping me get back in shape and regain my health. For the first 4 months, I ate only home-cooked food, had my last meal by 7:30 pm, and breakfast at 9 am. I avoided junk, fried food, and desserts for 6 months — and even now, I stick to the same routine. I still enjoy a little once in a while but always stay mindful, as I never want to go back to where I started.”
−18 kg
83 kg → 65 kg in 6 months
“I began my weight loss journey in March, and after a short one-month break, I got back to my workouts. In just 6 months, I went from 83 kg to 65 kg! I had faith in Deepti Ma’am from the very beginning — thank you so much, Ma’am, for guiding and inspiring me throughout.”
−12 kg
Post Pregnancy · 82 kg → 69 kg in 3 months
“As a working mom with an 8-month-old baby, finding time to work out was tough. But thanks to your YouTube videos, I lost 12 kg in 3 months — from 82 kg to 69 kg! I followed home-cooked healthy food (no dieting as I’m breastfeeding), made sure to finish dinner by 7 pm, and dedicated at least an hour daily to exercise. I’d love to join your class to work on reducing my postpartum belly fat.”
Healthier & happier
Mom of two · workouts are her me-time
“Being a mom of two is never easy! I’ve battled obesity all my life, and post-pregnancy weight gain made it tougher. But finding your channel in October 2020 changed everything! With your fun workouts, balanced high-protein, low-carb meals, and no junk food, I’ve become healthier and happier. Your workouts are my “me-time” and stress buster! Thank you, Deepti Ma’am, for being my dance guru and constant inspiration.”
−31 kg
95 kg → 64 kg · arthritis, BP, thyroid gone
“Hi, I’m Ritika Castelino from the UK, mom of 4 boys. After reaching 95 kg post-delivery, I struggled with health issues and body shaming. Then I found Dance With Deepti — and everything changed! With home-cooked meals, no sugar, and regular DWD workouts, I dropped to 64 kg. No more arthritis, BP, or thyroid issues — I feel lighter, healthier, and happier. Grateful to Deepti Ma’am, and Dt. Archan for guiding me throughout this amazing journey!”
Inch loss
78 kg → 73 kg · working mom of two
“I may not have lost much weight — from 78 kg to 73 kg — but I’ve lost a lot of inches and there’s no fat left on my body now! As a working mom in a bank with two kids, it’s tough to stay regular with workouts or diet (I’m a big food lover ). Still, whenever I get back to dancing with Deepti, I see amazing results! Thank you so much for bringing this change — I’m happy, confident, and will keep dancing my way to fitness!”
−15 kg
In 4 months
“Hi Ma’am, I’m Sweta Vora from Ahmedabad. I’ve lost 15 kg in 4 months with your amazing workout videos! Your energy and music keep me motivated every day. Along with your 30-minute dance workouts, I walk 6 km daily, eat high-protein meals with less sugar and carbs, drink lots of water, practice portion control, and meditate for 20 minutes. Thank you for inspiring me to be my best self!”
−17 kg
76 kg → 59 kg in 6 months
“Thank you, Ma’am, for your excellent workouts and guidance! With just 50 minutes of Dance With Deepti workouts daily, I’ve gone from 76 kg to 59 kg in 6 months. Feeling stronger, fitter, and so much more confident!”
Mom of two
C-section recovery at 37
“Today I turned 37, but I still feel there are dreams left to achieve. I started my fitness journey in Feb 2021, then got pregnant again and delivered my second child on Christmas 2021. Since then, I’ve been working to get back on track — even fitting workouts in with my kids, who enjoy joining me! As a C-section mom of two, I eat three full meals plus occasional junk, but I’ve trusted you completely to help me regain my shape.”
−13 kg
In 8 months
“Hi Deepti Di, I’ve been doing your workouts consistently for the past 8 months and have lost 13 kg with great fat loss. I tried other workouts before, but they felt boring. Then I found your channel on Facebook, and your workouts have been refreshing and fun ever since! Your energy and smiles make every session positive and motivating. Thank you — there’s still more to go, and I’m excited for the journey ahead!”
−13 kg
In 3 months · XXL → XL
“I started my journey with DWD in 2022 and lost 10 kgs in a year. When my weight got stuck, I joined DWD Live Sessions on Feb 25, 2023 — and within 3 months, I lost 13 kgs while juggling motherhood! Even after late nights or celebrations, I never missed my workouts. One day while shopping, I realized I’d gone from XXL to XL — that’s when it hit me how far I’ve come!”
−15 kg
At 45 · was never a regular exerciser
“I began my journey with DWD in March 2022, unsure if I could stay consistent — but it turned out to be life-changing! I’ve lost over 15 kgs, gained confidence, energy, and a new love for movement. As someone who never worked out regularly (and wasn’t a dancer!), DWD made fitness fun and joyful. Today, I feel stronger, healthier, and truly proud of myself.”
−10 kg
With the 12-week diet plan
“Joining DWD a year ago was one of the best decisions I’ve made! Your workouts are my daily dose of happiness — fun, fresh, and never boring. With Archana ma’am’s 12-week diet plan, I lost 10+ kgs and saw amazing inch loss. Feeling stronger, lighter, and excited for many more workouts ahead!”
−20 kg
Homemaker who took charge
“As a housewife, my days were filled with caring for my family, but I grew concerned about my weight. I decided to take charge of my health and confidence. With DWD workouts and the right diet plan, I lost 20 kgs! I gained strength, energy, and a new confidence — transforming not just my body, but my mind too.”
−10 kg
Hypothyroidism stable · fatty liver reduced
“Following Archana Ma’am’s meal plans for nearly two years has truly changed my life. My hypothyroidism is stable, fatty liver reduced, cholesterol normal, and gastric issues gone — all without medication! Cervical pain, migraines, and vertigo have eased, and my stamina has soared. I feel energetic, stronger, and happier — and losing 10 kgs was just the bonus!”
Half marathon
Finished Newport Liberty in rain and wind
“The Newport Liberty Half Marathon tested me with nonstop rain and wind, but I refused to give up. Remembering why I started kept me going, and crossing that finish line felt incredible! Huge thanks to DWD for the strength and stamina to make this possible. Here’s to many more milestones ahead!”
−8 kg
Post Pregnancy · 86.8 kg → 78.8 kg
“I joined DWD in May after 4 months postpartum at 86.8 kg. Today, I’m 78.8 kg — an 8 kg loss in 4 months! It wasn’t easy with sleepless nights and hurdles, but I’m loving this journey. Thank you Apurva and the DWD team for the constant support and motivation!”
−6 kg
In one month
“Before joining DWD Academy, I used to walk for half an hour and exercise for an hour daily for 3 months, but saw no improvement. After joining DWD, I lost 6 kgs in just one month. My confidence soared, my weight loss accelerated, and body pains reduced significantly. I’m truly grateful to DWD Academy for this transformation.”
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