Real Stories
Real Transformations
Geeta’s Comeback!
At 56, I can do jumping jacks!
After my hysterectomy, I could barely walk due to knee pain. Now I do jumping jacks, sit cross-legged, and move pain-free.
DWD transformed my body — I’ve lost weight, inches, and gained a whole new confidence. I even wear clothes I never thought I’d fit into again!
— Geeta Prabhakaran, 56
Neeru’s Journey
From XXL to Vaishnodevi — on foot!
I lost 10 kg and went from XXL to L with DWD. My sugar and cholesterol are under control, and I feel full of energy.
The real proof? I walked 50,000 steps to Vaishnodevi — no horse, no help.
My husband kept saying ‘ghoda le lo’, but I didn’t need it. DWD gave me the stamina and willpower I never had before.
— Neeru, 42
Arifa’s Inspiring Journey
At 41, Lost 20 Kg with DWD!
At 41, I went from 94 to 74 kg with DWD Live Workouts. Once limited by pain and health issues, now I plays badminton with my son and lives injection-free. My secret? Daily DWD Zoom sessions that made me fitter, happier, and full of life. Thank you DWD.
— Arifa, 41
Trainer Saiee's Journey
From XXL to L!
I was never extremely overweight, but after my delivery, the weight gain made me feel unlike myself. More than anything, I wanted to get back to the earlier, confident version of me.
Today, I can proudly say my transformation is possible only and only because of DWD.
— Saiee K
Trainer Chanda's Journey
From 120 kg to Fitness Trainer!
I began at 120 kg as a DWD follower and today I’m proud to be a trainer. Within 3 months, I lost 10 kg and reversed BP and pre-diabetic issues.
Over 3 years, I shed more than 40 kg — no supplements, only a balanced diet, healthy lifestyle, and structured workouts.
— Chanda Singh
Trainer Salabha's Journey
From 89 kg to 59 kg!
DWD workouts have been the turning point of my journey. During the COVID days, long work-from-home hours led to a drastic weight gain, pushing me to 89 kg. Today, I proudly stand at 59 kg.
Beyond the numbers on the scale, DWD has elevated my confidence and helped me rediscover myself.
— Salabha Anna George
Trainer Priti's Journey
From 65kg to 52kg: Journey of a Fitness Trainer!
I began my journey in 2023 at 65 kg with DWD YouTube workouts. With just 1 hour of daily exercise and Archana’s balanced diet, I lost 13 kg, and saw amazing inch loss. From a DWD follower to becoming a Fitness Trainer, consistency and balance have completely transformed my life—while still enjoying my favorite chole bhature guilt-free on cheat days.
— Priti Das
Trainer Sheetal's Journey
My Transformation Beyond Fitness!
I struggled with obesity since childhood and nothing—gyms, diets, or therapies—ever worked. After two C-sections and tough personal battles, I lost myself completely.
Then came DWD workouts—Each session helped me release stress, anxiety, and pain. DWD truly brought me back to life.
— Sheetal Lekhi
Trainer Varsha's Journey
From XXL to S: 19 Kg Down!
I joined DWD during my lowest phase, battling 80% depression and low self-esteem. Through Zoom sessions, I not only shed 19 kg and my belly fat but also gained strength, confidence, and clarity. Today, I proudly stand as a DWD trainer, having overcome depression and self-doubt with these workouts.
— Varsha Shinde
Trainer Sudharsana's Journey
From 84 Kg to 68 Kg!
I joined DWD at 84 kg with no workout background, just wanting to lose pregnancy weight. But along the way, I gained mental stability, focus, patience, and self-discovery. Today, at 68 kg, I’ve transformed from participant to trainer, finding joy in guiding others on their journeys.
— Sudharsana M
Trainer Deepika's Journey
From XXL to M: 30 Kg Down!
When I started my journey with DWD, my weight was 95 kg. Gradually, with DWD workouts and a proper diet, I lost 30 kg in just 8–9 months. I also had PCOD, and earlier my periods used to get delayed by 3–4 months. But after joining DWD, my periods have become regular, and now I get them every month.
— Deepika Agarwal
Trainer Kiran's Journey
From XLto S!
I began my DWD journey in 2019 and continue to this day. Along with losing 10 kg, I overcame health issues like slip disc, depression, and sciatica. DWD helped me rediscover myself, live my passion, and inspire others. Proud to be a DWD trainer.
— Kiran Gadhave
Trainer Pavitra's Journey
From XL to M at 37 !
At 37, I thought losing weight with hypothyroidism was impossible. I started my journey with DWD, taking it one workout at a time. Slowly, my energy came back, my confidence grew, and my reports started improving.
Today, I’ve gone from XL to M, and even reversed my hypothyroidism — all through consistency, movement, and self-belief.
— Pavitra Pai, 37
Trainer Devyani's Journey
From 75 Kg to 64 Kg!
When I started, I was at my lowest — 75 kg, weak, low on iron, facing hair fall and zero stamina. Even walking made me breathless. But after joining Deepti Ma’am’s workouts, everything changed.
With 2 years of consistency, I dropped to 64 kg, regained my health, energy, and confidence. From XXL to M, and today, I proudly stand as a fitness trainer myself! Thank you, Deepti Ma’am.
— Divyani Chaudhari
Saheli's Inspiring Journey
From 120 Kg to 73.4 Kg!
I started my DWD journey at 129 kg with multiple health issues—migraine, hypothyroidism, high cholesterol, fatty liver, PCOS with 40 cysts, insulin resistance, high sugar, blood pressure, and elevated SGPT/SGOT. Today, at 73.4 kg, my thyroid, sugar, cholesterol, liver, BP, and cycles are all normal, PCOS is gone, and my pulse is steady at 72. My stamina, confidence, and energy have increased, and people now praise me at work. I feel stronger, healthier, and motivated to reach my BMI goal. Thank you DWD.
— Saheli Sinha Roy, 40+
Manpreet's Journey
8 Kg Down in 2 Months with DWD!
In 2 months with DWD, I avoided the scale—but today, fingers crossed, I saw I’m 8 kg lighter! Beyond weight loss, my strength, stamina, and energy have soared. Grateful for the motivation—excited to stay consistent and enjoy this journey
— Manpreet Bhamara
Udita's Journey
92kgs to 62kgs8: 30 Kg Down!
This is me on the left exactly a year ago (15th June) and on the right is me today — 30 kgs lighter!
Thank you, Mam, for inspiring and helping me get back in shape and regain my health. For the first 4 months, I ate only home-cooked food, had my last meal by 7:30 pm, and breakfast at 9 am. I avoided junk, fried food, and desserts for 6 months — and even now, I stick to the same routine. I still enjoy a little once in a while but always stay mindful, as I never want to go back to where I started.
— Udita
Shivani's Journey
From 83 to 65 in 6 months!
I began my weight loss journey in March, and after a short one-month break, I got back to my workouts. In just 6 months, I went from 83 kg to 65 kg! I had faith in Deepti Ma’am from the very beginning — thank you so much, Ma’am, for guiding and inspiring me throughout. ❤️
— Shivani Mathur
Ayushi's Journey
Postpartum Transformation Journey; Lost 12 Kg!
As a working mom with an 8-month-old baby, finding time to work out was tough. But thanks to your YouTube videos, I lost 12 kg in 3 months — from 82 kg to 69 kg! 🙏
I followed home-cooked healthy food (no dieting as I’m breastfeeding), made sure to finish dinner by 7 pm, and dedicated at least an hour daily to exercise. I’d love to join your class to work on reducing my postpartum belly fat.
— Ayushi
Dr. Pramila's Journey
From Struggle to Strength!
Being a mom of two is never easy! I’ve battled obesity all my life, and post-pregnancy weight gain made it tougher. But finding your channel in October 2020 changed everything! With your fun workouts, balanced high-protein, low-carb meals, and no junk food, I’ve become healthier and happier. Your workouts are my “me-time” and stress buster! Thank you, Deepti Ma’am, for being my dance guru and constant inspiration.
— Dr. Pramila Prashanth
Ritika's Journey
From 95 kg to 64 kg: A Life-Changing Journey
Hi, I’m Ritika Castelino from the UK, mom of 4 boys. After reaching 95 kg post-delivery, I struggled with health issues and body shaming. Then I found Dance With Deepti — and everything changed! With home-cooked meals, no sugar, and regular DWD workouts, I dropped to 64 kg. No more arthritis, BP, or thyroid issues — I feel lighter, healthier, and happier. Grateful to Deepti Ma’am, and Dt. Archan for guiding me throughout this amazing journey!
— Ritika Castelino
Anuradha's Journey
From 78 kg to 73 kg: Inch Loss Journey
I may not have lost much weight — from 78 kg to 73 kg — but I’ve lost a lot of inches and there’s no fat left on my body now! As a working mom in a bank with two kids, it’s tough to stay regular with workouts or diet (I’m a big food lover 😄). Still, whenever I get back to dancing with Deepti, I see amazing results! Thank you so much for bringing this change — I’m happy, confident, and will keep dancing my way to fitness!
— Anuradha
Sweta's Journey
Lost 15 kg in 4 months!
Hi Ma’am, I’m Sweta Vora from Ahmedabad. I’ve lost 15 kg in 4 months with your amazing workout videos! Your energy and music keep me motivated every day. Along with your 30-minute dance workouts, I walk 6 km daily, eat high-protein meals with less sugar and carbs, drink lots of water, practice portion control, and meditate for 20 minutes. Thank you for inspiring me to be my best self!
— Sweta Gunjan Vora
Laxmi's Journey
From 76 kg to 59 kg in Just 6 Months!
Thank you, Ma’am, for your excellent workouts and guidance! With just 50 minutes of Dance With Deepti workouts daily, I’ve gone from 76 kg to 59 kg in 6 months. Feeling stronger, fitter, and so much more confident!
— Laxmi Joshi
Preeti's Journey
Fitness Journey as a Mom of Two
Today I turned 37, but I still feel there are dreams left to achieve. I started my fitness journey in Feb 2021, then got pregnant again and delivered my second child on Christmas 2021. Since then, I’ve been working to get back on track — even fitting workouts in with my kids, who enjoy joining me! As a C-section mom of two, I eat three full meals plus occasional junk, but I’ve trusted you completely to help me regain my shape.
— Preeti, 37
Nami's Journey
Lost 13 Kg in juat 8 Months!
Hi Deepti Di, I’ve been doing your workouts consistently for the past 8 months and have lost 13 kg with great fat loss. I tried other workouts before, but they felt boring. Then I found your channel on Facebook, and your workouts have been refreshing and fun ever since! Your energy and smiles make every session positive and motivating. Thank you — there’s still more to go, and I’m excited for the journey ahead!
— Nami Narayan
Anu's Journey
My 13 Kg Transformation Journey in just 3 Months!
I started my journey with DWD in 2022 and lost 10 kgs in a year. When my weight got stuck, I joined DWD Live Sessions on Feb 25, 2023 — and within 3 months, I lost 13 kgs while juggling motherhood!
Even after late nights or celebrations, I never missed my workouts. One day while shopping, I realized I’d gone from XXL to XL — that’s when it hit me how far I’ve come!
— Anu Bansal
Deepa's Journey
Lost 15+ Kgs & Found a Happier, Healthier Me
I began my journey with DWD in March 2022, unsure if I could stay consistent — but it turned out to be life-changing! I’ve lost over 15 kgs, gained confidence, energy, and a new love for movement.
As someone who never worked out regularly (and wasn’t a dancer!), DWD made fitness fun and joyful. Today, I feel stronger, healthier, and truly proud of myself.
— Deepa, 45
Kavya's Journey
10+ Kg Down - My Happy Transformation
Joining DWD a year ago was one of the best decisions I’ve made! Your workouts are my daily dose of happiness — fun, fresh, and never boring.
With Archana ma’am’s 12-week diet plan, I lost 10+ kgs and saw amazing inch loss. Feeling stronger, lighter, and excited for many more workouts ahead!
— Kavya
Indu's Journey
Lost 20 Kgs & Found Myself
As a housewife, my days were filled with caring for my family, but I grew concerned about my weight. I decided to take charge of my health and confidence.
With DWD workouts and the right diet plan, I lost 20 kgs! I gained strength, energy, and a new confidence — transforming not just my body, but my mind too.
— Indu
Linda's Journey
From 67 Kg to 57 Kg
Following Archana Ma’am’s meal plans for nearly two years has truly changed my life. My hypothyroidism is stable, fatty liver reduced, cholesterol normal, and gastric issues gone — all without medication!
Cervical pain, migraines, and vertigo have eased, and my stamina has soared. I feel energetic, stronger, and happier — and losing 10 kgs was just the bonus!
— Linda
Bindu's Journey
Conquered the Newport Liberty Half Marathon
The Newport Liberty Half Marathon tested me with nonstop rain and wind, but I refused to give up. Remembering why I started kept me going, and crossing that finish line felt incredible!
Huge thanks to DWD for the strength and stamina to make this possible. Here’s to many more milestones ahead!
— Hima Bindu
Chandrayi's Journey
Postpartum Journey — Lost 8 Kgs in 4 Months
I joined DWD in May after 4 months postpartum at 86.8 kg. Today, I’m 78.8 kg — an 8 kg loss in 4 months!
It wasn’t easy with sleepless nights and hurdles, but I’m loving this journey. Thank you Apurva and the DWD team for the constant support and motivation!
— Chandrayi Bhattacharya, 34
Mayuri's Journey
6 Kg Weight Loss in 1 Month
Before joining DWD Academy, I used to walk for half an hour and exercise for an hour daily for 3 months, but saw no improvement. After joining DWD, I lost 6 kgs in just one month.
My confidence soared, my weight loss accelerated, and body pains reduced significantly. I’m truly grateful to DWD Academy for this transformation.
— Mayuri Prajapati
