Workouts That Work!

Health and Fitness

Made Simple, Fun and Effective

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Transformations

What's New!

The Happiest Fitness Community

Introducing Smart Pass - Join Any Class. Anytime.

Break free from fixed timings and boring routines. With DWD SmartPass, join 28+ live batches (Mon–Fri) with one pass.

Why You’ll Love SmartPass

28+ Live Daily Batches (Monday - Friday) conducted by dancewithDeepti Certified Trainers

From 4:30am to 10:30pm IST. 100% Flexibility with High Quality Coaching

All classes are conducted on ZOOM

Suitable for all Age Groups. Beginner & Advanced Variations offered

1 Hour Dance Workout includes- Cardio, Strength Training, Dumbbells, and Resistance Band

Shred Shaper workouts (not available on YouTube) - including arms, chest, thigh, hip, belly and more 

Free 21-Day Balanced Diet Plan

Includes Trainer Guidance with question/answer after class

Balanced approach (to allow the right fitness training - avoiding overdoing or underperforming) 

Fun and safe environment - to help you get started without judgment or doubts

Get Fit, Feel Confident — All from the Comfort of Your Home with DWD!

Reasons to Join DWD

Complete Fitness- Trainer Guidance

  • Transform body and mind
  • Fun workouts, dance cardio, strength, flexibility & results
  • Safe and effective guidance

Basic to Advanced Diet Plans

  • Diet for every goal & medical condition
  • Easy and balanced nutrition
  • Dietitian-approved meal tips

Workout Comfortably from Home

  • No travel, no hassle—just results
  • Save time, stay consistent
  • Fitness that fits your routine

Group Energy & Motivation

  • Positive community vibe
  • Push your limits with peer energy
  • Cheer each other, grow together

Success Stories

When you combine weekly strength and mobility training with proper nutrition, you don’t just work out—you heal. Expect less pain, better sleep, balanced hormones, reduced stress, and a stronger, more energized body.

Pranjali’s Comeback!

From Diabetes to Drug-Free & 14+ kg Lighter

I reversed my diabetes and brought my HbA1c to normal with the help of a proper diet and DWD workouts. I lost 14+ kg with visible inch loss, stopped medication, and my acidity issues completely resolved. Today my skin is clearer, hair fall has stopped, and I feel healthier, stronger, and happier than ever.

— Pranjali, 37

Manisha’s Journey!

From 103 kg to 55 kg: Medicine-Free Journey

I began my journey on 23rd July with Deepti ma’am’s YouTube workouts, losing 23 kg and improving BP, cholesterol, and energy. Joining DWD live classes and following Archan ma’am’s diet plan helped me reach 55 kg from 103 kg—a total loss of 48 kg. Multiple health issues were cured without medicines, only through workouts and diet.

— Manisha Modi

Geeta’s Comeback!

At age 60, I can do jumping jacks!

After my hysterectomy, I could barely walk due to knee pain. Now I do jumping jacks, sit cross-legged, and move pain-free.

DWD transformed my body — I’ve lost weight, inches, and gained a whole new confidence. I even wear clothes I never thought I’d fit into again!

— Geeta Prabhakaran, 60

10,000+ Transformations

Deepti Gaur - Dance with Deepti

About Deepti

Deepti Gaur, a certified trainer and nutritionist, is the founder and creator of dancewithDeepti. With a mission to simplify fitness, make it fun, and keep it accessible from home, she inspires thousands to embrace a healthier lifestyle.

Known for her dynamic workout styles, natural practices, and positive approach to living, Deepti’s simplicity and enthusiasm create a genuine connection with the fitness community she leads.

Download "DancewithDeepti" for Android and iPhone Today! 

About DWD Certified Trainers

Please note Only DWD certified trainers are permitted to conduct paid sessions with DWD workout routines. Anyone else who would like to conduct DWD workouts will need to get certified with Deepti & need her written permission.

All DWD certified instructors have been trained on S-M-A-R-T workout techniques by Deepti

S-M-A-R-T technique includes science behind doing workouts correctly, method & techniques, conducting professional classes, result-orientation & time to transform for a sustained journey

Paid sessions will be executed based on meticulously designed combinations to help you get better results

They include dance cardio, walking workouts & strength training specially crafted by Deepti & delivered by the DWD instructors

Frequently Asked Questions

How do I subscribe for Smart Pass?

Go to https://dancewithdeepti.exlyapp.com click on Smart Pass, and tap Subscribe Now. Choose a package that suits you— we recommend the 3-month plan for best results.

How do I join the live session after subscription?

Log in to the https://dancewithdeepti.exlyapp.com using your phone number/email and get OTP. Go to the top-left menu, tap JOIN ZOOM CLASS, select your time, and click & Join Zoom Class link. Note: Green Tick= Active | Cross Tick= Cancelled

Can I join any class or follow a specific time?

You can join any class! Batches are flexible from 4:30 AM to 10:30 PM IST.

What if I miss a class?

No worries! You can join another batch anytime for that day.

How long is one workout session and what do I need for everyclass?

Each session is ~1 hour: 5 mins warm-up, 30 mins cardio, 15 mins strength, 5-min booster, and 5 mins deep stretches. Check the Zoom class updates (today’s pinned post) for daily essentials.

How do I connect with my trainer's WhatsApp group?

Login, select your trainer’s time slot, and check the pinned post to find the WhatsApp group link.

Do you share recordings of the sessions?

No, recordings are only used internally by trainers for review and improvement.

Do you offer specialized diet plans?

Yes! We offer personalized diet plans for stubborn fat, medical conditions, or weight plateaus at discounted rates under Special Offers.

How can I share my feedback with Deepti personally?

Login Exly and go to Chat with danceWithDeepti — we’d love to hear your feedback!

Disclaimer

For people with medical issues, please seek advice from a physician or qualified health provider to ensure moderate cardio and strength training are suitable for your condition. The DWD trainers are not trained in corrective or medical training procedures and will be unable to make specific recommendations. Medical and corrective procedures are handled by physiotherapists and health providers

All sessions are designed to support and help with guidance for improved daily fitness and strength. However, the routines or suggestions are not for the purpose of rendering any medical advice

Are You Ready To Transform Lives - Starting With Your Own!

Unlock the opportunity to train directly with Deepti and master powerful workout techniques, fitness concepts, and how to deliver real results. Through DancewithDeepti, she has turned fitness into a fun and rewarding journey, inspiring millions to stay active and engaged.

Frequently Asked Questions

Where can I find free workouts?

Free workouts and basic diet plan are already posted on DancewithDeepti’s YouTube channel for everyone’s benefit. You can find them here - Click Here

How can I get a diet plan?

Personal consultations include diet plans designed for your needs based on your medical conditions and lifestyle/eating pattern. To book a consultation and join our health plan - Click here

How can I contact Deepti?

To connect with Deepti, you can enrol into Health Plans that include meeting with Deepti. You will get a personal consultation with Deepti, diet plan and live workout options with DWD trainers. Click Here

How can I download DancewithDeepti App?

You can search for “DancewithDeepti” on Google play or Appstore. Alternatively you can just Click the Link Here.

Are You Ready To Get Transformed?  Lace Up Your Dance Shoes, Bring Your Energy, And Let's Get Moving To The Rhythm Of Fitness!

DancewithDeepti offers several options that suit your different needs and budget. Explore way to join DWD. If you are not sure of what option is best for you, you can also write us on danceyog2019@gmail.com