Workouts That Work!

Health and Fitness

Made Simple, Fun and Effective

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Transformations

Invest in Yourself — You’re Worth It

Our membership plans give you the time and support you need to truly change your life.

Smart Pass

₹2500/month

1 HOUR - Live Workouts (Mon to Fri - Beginner/Advanced)

30 mins Live Dance Cardio/ Aerobics/ Dumbbells

20 mins Live Strength Training (Full body)

Monthly Special Booster - For Stubborn Fat

Warm-up & Cool-down Stretch

Generic Diet Plan

Personalised Diet Plan

Consultation with Dietitian

Monthly Health Packages - Diabetes Mgmt, PCOD Mgmt, Anti-inflammatory, Healthy Glow, Gut Reset, Immunity Builder, Hormone Balance, Fatty liver, Thyroid, Stubborn fat and more

Diet Follow-up (every 2 weeks)

WhatsApp Access to Dietitian

Health Pro Pass

₹6000/month

1 HOUR - Live Workouts (Mon to Fri - Beginner/Advanced)

30 mins Live Dance Cardio/ Aerobics/ Dumbbells

20 mins Live Strength Training (Full body)

Monthly Special Booster - For Stubborn Fat

Warm-up & Cool-down Stretch

Generic Diet Plan

Personalised Diet Plan

Consultation with Dietitian

Monthly Health Packages - Diabetes Mgmt, PCOD Mgmt, Anti-inflammatory, Healthy Glow, Gut Reset, Immunity Builder, Hormone Balance, Fatty liver, Thyroid, Stubborn fat and more

Diet Follow-up (every 2 weeks)

WhatsApp Access to Dietitian

Limited offer, save 20% for annual plan only till 31 of December

How Can I Join DanceWithDeepti Family

Join Live Class

Workout with fun & safety under the guidance of our experienced trainers and enthusiastic group of participants

Get Consultation

Consult with Deepti & dietitian Archana - review medical history, eating & lifestyle pattern and get personalised plan

One Pass!

Join Any Class!

If you are looking for great ways to decorate your home or office, then you know as well as I do that you have nearly countless options.

What's New!

Reasons to Join DWD

Get Fit, Feel Confident — All from the Comfort of Your Home with DWD!

Complete Fitness- Trainer Guidance

  • Transform body and mind
  • Fun workouts, strength, flexibility & results
  • Safe and effective guidance

Basic to Advanced Diet Plans

  • Diet for every goal & medical condition
  • Easy and balanced nutrition
  • Dietitian-approved meal tips

Workout Comfortably from Home

  • No travel, no hassle—just results
  • Save time, stay consistent
  • Fitness that fits your routine

Group Energy & Motivation

  • Positive community vibe
  • Push your limits with peer energy
  • Cheer each other, grow together

Success Stories

Arifa’s Inspiring Journey

At 41, Lost 20 Kg with DWD!

At 41, I went from 94 to 74 kg with DWD Live Workouts. Once limited by pain and health issues, now I plays badminton with my son and lives injection-free. My secret? Daily DWD Zoom sessions that made me fitter, happier, and full of life. Thank you DWD.

— Arifa, 41

Trainer Saiee's Journey

From XXL to L!

I was never extremely overweight, but after my delivery, the weight gain made me feel unlike myself. More than anything, I wanted to get back to the earlier, confident version of me.

Today, I can proudly say my transformation is possible only and only because of DWD.

— Saiee K

Trainer Chanda's Journey

From 120 kg to Fitness Trainer!

I began at 120 kg as a DWD follower and today I’m proud to be a trainer. Within 3 months, I lost 10 kg and reversed BP and pre-diabetic issues.

Over 3 years, I shed more than 40 kg — no supplements, only a balanced diet, healthy lifestyle, and structured workouts.

— Chanda Singh

Trainer Salabha's Journey

From 89 kg to 59 kg!

DWD workouts have been the turning point of my journey. During the COVID days, long work-from-home hours led to a drastic weight gain, pushing me to 89 kg. Today, I proudly stand at 59 kg.

Beyond the numbers on the scale, DWD has elevated my confidence and helped me rediscover myself.

— Salabha Anna George

Priti Das - DWD Fitness Trainer

Trainer Priti's Journey

From 65kg to 52kg: Journey of a Fitness Trainer!

I began my journey in 2023 at 65 kg with DWD YouTube workouts. With just 1 hour of daily exercise and Archana’s balanced diet, I lost 13 kg, and saw amazing inch loss. From a DWD follower to becoming a Fitness Trainer, consistency and balance have completely transformed my life—while still enjoying my favorite chole bhature guilt-free on cheat days.

— Priti Das

Trainer Sheetal's Journey

My Transformation Beyond Fitness!

I struggled with obesity since childhood and nothing—gyms, diets, or therapies—ever worked. After two C-sections and tough personal battles, I lost myself completely.

Then came DWD workouts—Each session helped me release stress, anxiety, and pain. DWD truly brought me back to life.

— Sheetal Lekhi

Trainer Varsha's Journey

From XXL to S: 19 Kg Down!

I joined DWD during my lowest phase, battling 80% depression and low self-esteem. Through Zoom sessions, I not only shed 19 kg and my belly fat but also gained strength, confidence, and clarity. Today, I proudly stand as a DWD trainer, having overcome depression and self-doubt with these workouts.

— Varsha Shinde

Trainer Sudharsana's Journey

From 84 Kg to 68 Kg!

I joined DWD at 84 kg with no workout background, just wanting to lose pregnancy weight. But along the way, I gained mental stability, focus, patience, and self-discovery. Today, at 68 kg, I’ve transformed from participant to trainer, finding joy in guiding others on their journeys.

— Sudharsana M

Trainer Deepika's Journey

From XXL to M: 30 Kg Down!

When I started my journey with DWD, my weight was 95 kg. Gradually, with DWD workouts and a proper diet, I lost 30 kg in just 8–9 months. I also had PCOD, and earlier my periods used to get delayed by 3–4 months. But after joining DWD, my periods have become regular, and now I get them every month.

— Deepika Agarwal

Geeta’s Comeback!

At 56, I can do jumping jacks!

After my hysterectomy, I could barely walk due to knee pain. Now I do jumping jacks, sit cross-legged, and move pain-free.

DWD transformed my body — I’ve lost weight, inches, and gained a whole new confidence. I even wear clothes I never thought I’d fit into again!

— Geeta Prabhakaran, 56

Neeru’s Journey

From XXL to Vaishnodevi — on foot!

I lost 10 kg and went from XXL to L with DWD. My sugar and cholesterol are under control, and I feel full of energy.

The real proof? I walked 50,000 steps to Vaishnodevi — no horse, no help.

My husband kept saying ‘ghoda le lo’, but I didn’t need it. DWD gave me the stamina and willpower I never had before.

— Neeru, 42

Arifa’s Inspiring Journey

At 41, Lost 20 Kg with DWD!

At 41, I went from 94 to 74 kg with DWD Live Workouts. Once limited by pain and health issues, now I plays badminton with my son and lives injection-free. My secret? Daily DWD Zoom sessions that made me fitter, happier, and full of life. Thank you DWD.

— Arifa, 41

Trainer Saiee's Journey

From XXL to L!

I was never extremely overweight, but after my delivery, the weight gain made me feel unlike myself. More than anything, I wanted to get back to the earlier, confident version of me.

Today, I can proudly say my transformation is possible only and only because of DWD.

— Saiee K

Trainer Chanda's Journey

From 120 kg to Fitness Trainer!

I began at 120 kg as a DWD follower and today I’m proud to be a trainer. Within 3 months, I lost 10 kg and reversed BP and pre-diabetic issues.

Over 3 years, I shed more than 40 kg — no supplements, only a balanced diet, healthy lifestyle, and structured workouts.

— Chanda Singh

Trainer Salabha's Journey

From 89 kg to 59 kg!

DWD workouts have been the turning point of my journey. During the COVID days, long work-from-home hours led to a drastic weight gain, pushing me to 89 kg. Today, I proudly stand at 59 kg.

Beyond the numbers on the scale, DWD has elevated my confidence and helped me rediscover myself.

— Salabha Anna George

Priti Das - DWD Fitness Trainer

Trainer Priti's Journey

From 65kg to 52kg: Journey of a Fitness Trainer!

I began my journey in 2023 at 65 kg with DWD YouTube workouts. With just 1 hour of daily exercise and Archana’s balanced diet, I lost 13 kg, and saw amazing inch loss. From a DWD follower to becoming a Fitness Trainer, consistency and balance have completely transformed my life—while still enjoying my favorite chole bhature guilt-free on cheat days.

— Priti Das

Trainer Sheetal's Journey

My Transformation Beyond Fitness!

I struggled with obesity since childhood and nothing—gyms, diets, or therapies—ever worked. After two C-sections and tough personal battles, I lost myself completely.

Then came DWD workouts—Each session helped me release stress, anxiety, and pain. DWD truly brought me back to life.

— Sheetal Lekhi

Trainer Varsha's Journey

From XXL to S: 19 Kg Down!

I joined DWD during my lowest phase, battling 80% depression and low self-esteem. Through Zoom sessions, I not only shed 19 kg and my belly fat but also gained strength, confidence, and clarity. Today, I proudly stand as a DWD trainer, having overcome depression and self-doubt with these workouts.

— Varsha Shinde

Trainer Sudharsana's Journey

From 84 Kg to 68 Kg!

I joined DWD at 84 kg with no workout background, just wanting to lose pregnancy weight. But along the way, I gained mental stability, focus, patience, and self-discovery. Today, at 68 kg, I’ve transformed from participant to trainer, finding joy in guiding others on their journeys.

— Sudharsana M

Trainer Deepika's Journey

From XXL to M: 30 Kg Down!

When I started my journey with DWD, my weight was 95 kg. Gradually, with DWD workouts and a proper diet, I lost 30 kg in just 8–9 months. I also had PCOD, and earlier my periods used to get delayed by 3–4 months. But after joining DWD, my periods have become regular, and now I get them every month.

— Deepika Agarwal

Trainer Kiran's Journey

From XLto S!

I began my DWD journey in 2019 and continue to this day. Along with losing 10 kg, I overcame health issues like slip disc, depression, and sciatica. DWD helped me rediscover myself, live my passion, and inspire others. Proud to be a DWD trainer.

— Kiran Gadhave

Deepti Gaur - Dance with Deepti

Meet Our Founder

Deepti Gaur!

Deepti Gaur, a certified trainer and nutritionist, is the founder and creator of DancewithDeepti. With a mission to simplify fitness, make it fun, and keep it accessible from home, she inspires thousands to embrace a healthier lifestyle.

Known for her dynamic workout styles, natural practices, and positive approach to living, Deepti’s simplicity and enthusiasm create a genuine connection with the fitness community she leads.

Download "DancewithDeepti" for Android and iPhone Today! 

Are You Ready To Transform Lives - Starting With Your Own!

Unlock the opportunity to train directly with Deepti and master powerful workout techniques, fitness concepts, and how to deliver real results. Through DancewithDeepti, she has turned fitness into a fun and rewarding journey, inspiring millions to stay active and engaged.

Frequently Asked Questions

Where can I find free workouts?

Free workouts and basic diet plan are already posted on DancewithDeepti’s YouTube channel for everyone’s benefit. You can find them here - Click Here

How can I get a diet plan?

Personal consultations include diet plans designed for your needs based on your medical conditions and lifestyle/eating pattern. To book a consultation and join our health plan - Click here

How can I contact Deepti?

To connect with Deepti, you can enrol into Health Plans that include meeting with Deepti. You will get a personal consultation with Deepti, diet plan and live workout options with DWD trainers. Click Here

How can I download DancewithDeepti App?

You can search for “DancewithDeepti” on Google play or Appstore. Alternatively you can just Click the Link Here.

Are You Ready To Get Transformed?  Lace Up Your Dance Shoes, Bring Your Energy, And Let's Get Moving To The Rhythm Of Fitness!

DancewithDeepti offers several options that suit your different needs and budget. Explore way to join DWD. If you are not sure of what option is best for you, you can also write us on danceyog2019@gmail.com